drongo Category: General
about 17 months ago Edit | Download disabled
8:46:11 PM Sat, 9 Jun 18 BST
14.04mi / 4h 51m 46s
3:54:25 PM Sat, 9 Jun 18 BST

Performance

.25mi
9.15mph / 1m 38s
.5mi
6.30mph / 4m 45s
1mi
4.65mph / 12m 54s
3mi
4.22mph / 42m 37s
5mi
3.85mph / 1h 17m 57s
10mi
3.04mph / 3h 17m 39s
13mi
2.98mph / 4h 23m 46s
1min 11.91mph / 319.5m
5min 6.13mph / 822.3m
10min 5.04mph / 0.84mi
12min 4.72mph / 0.94mi
20min 4.72mph / 1.57mi
30min 4.52mph / 2.26mi
1hr 3.93mph / 3.93mi
2hr 3.36mph / 6.72mi

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -27bpm

Max Speeds

Ave 10s 13.85mph
10s 15.82mph / 70.7m
10s 14.44mph / 64.6m
10s 13.25mph / 59.2m
10s 13.06mph / 58.4m
10s 12.69mph / 56.7m
500m 8.48mph / 2m 11s
500m 7.56mph / 2m 27s
500m 6.48mph / 2m 52s
500m 4.80mph / 3m 52s
500m 4.61mph / 4m 2s

Splits

1mi 4.20mph / 14m 16s
2mi 4.57mph / 13m 6s
3mi 3.70mph / 16m 12s
4mi 3.22mph / 18m 37s
5mi 3.59mph / 16m 43s
6mi 2.94mph / 20m 22s
7mi 2.37mph / 25m 20s
8mi 2.80mph / 21m 25s
9mi 2.81mph / 21m 22s
10mi 1.93mph / 31m 6s
11mi 2.84mph / 21m 6s
12mi 3.91mph / 15m 21s
13mi 2.19mph / 27m 20s
14mi 2.46mph / 24m 24s

Max Ascents

Max 500m +108ft
Max 500m +98ft
Max 500m +75ft
Max 500m +72ft
Max 500m +66ft

Max Descents

Max 500m -112ft
Max 500m -98ft
Max 500m -75ft
Max 500m -69ft
Max 500m -56ft

Weather

Notes

Community

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Stats

Ave Speed 2.89mph
Ave Pace 20m 46s
Moving Time 3h 59m 6s
Ave Moving Speed 3.44mph
Ave Moving Pace 17m 25s
Max Speed 18.90mph

Heart Rate

Maximum 120bpm
Average 94bpm
Total beats 27703

Zones

Rest 4h 2m 56s 83%
Warm up 42m 26s 14%
Fatburn 6m 24s 2%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1973 Cal

Elevation

Min / Max 266ft / 466ft
Ascent +3,642ft
Descent -3,642ft
Max Ascent 500m +108ft
Max Descent 500m -112ft