drongo Category: General
about 3 days ago Edit | Download disabled
10:59:17 PM Mon, 19 Jun 17 BST
9.77mi / 6h 13m 9s
4:46:08 PM Mon, 19 Jun 17 BST

Performance

.25mi
11.21mph / 1m 20s
.5mi
6.61mph / 4m 32s
1mi
4.54mph / 13m 13s
3mi
2.33mph / 1h 17m 13s
5mi
2.13mph / 2h 20m 51s
1min 13.18mph / 353.4m
5min 6.34mph / 850.2m
10min 4.98mph / 0.83mi
12min 4.66mph / 0.93mi
20min 4.13mph / 1.38mi
30min 3.91mph / 1.96mi
1hr 2.76mph / 2.76mi
2hr 2.06mph / 4.11mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +24bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -24bpm

Max Speeds

Ave 10s 15.06mph
10s 16.50mph / 73.8m
10s 15.95mph / 71.3m
10s 14.91mph / 66.6m
10s 14.58mph / 65.2m
10s 13.37mph / 59.8m
500m 9.41mph / 1m 58s
500m 6.59mph / 2m 49s
500m 6.16mph / 3m 1s
500m 5.08mph / 3m 40s
500m 4.78mph / 3m 53s

Splits

1mi 4.28mph / 14m 1s
2mi 3.50mph / 17m 8s
3mi 1.04mph / 57m 32s
4mi 2.10mph / 28m 31s
5mi 2.51mph / 23m 55s
6mi 1.60mph / 37m 33s
7mi 2.18mph / 27m 28s
8mi 0.70mph / 1h 25m 57s
9mi 2.30mph / 26m 5s

Max Ascents

Max 500m +135ft
Max 500m +112ft
Max 500m +92ft
Max 500m +69ft
Max 500m +66ft

Max Descents

Max 500m -82ft
Max 500m -75ft
Max 500m -72ft
Max 500m -69ft
Max 500m -69ft

Weather

Notes

Community

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Stats

Ave Speed 1.57mph
Ave Pace 38m 12s
Moving Time 2h 48m 20s
Ave Moving Speed 3.27mph
Ave Moving Pace 18m 19s
Max Speed 17.40mph

Heart Rate

Maximum 125bpm
Average 85bpm
Total beats 32068

Zones

Rest 5h 58m 30s 96%
Warm up 11m 13s 3%
Fatburn 3m 26s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 2067 Cal

Elevation

Min / Max 282ft / 463ft
Ascent +2,720ft
Descent -2,743ft
Max Ascent 500m +135ft
Max Descent 500m -82ft