drongo Category: General
about 30 months ago Edit | Download disabled
7:20:03 PM Sun, 7 May 17 BST
13.99mi / 4h 47m 44s
2:32:19 PM Sun, 7 May 17 BST

Performance

.25mi
11.55mph / 1m 17s
.5mi
6.79mph / 4m 24s
1mi
5.17mph / 11m 35s
3mi
4.23mph / 42m 34s
5mi
3.14mph / 1h 35m 38s
10mi
3.04mph / 3h 17m 21s
13mi
2.99mph / 4h 23m 22s
1min 13.31mph / 357.0m
5min 6.48mph / 869.4m
10min 5.43mph / 0.90mi
12min 5.17mph / 1.03mi
20min 5.09mph / 1.70mi
30min 4.82mph / 2.41mi
1hr 3.66mph / 3.66mi
2hr 3.15mph / 6.29mi

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -27bpm

Max Speeds

Ave 10s 15.33mph
10s 16.63mph / 74.4m
10s 16.16mph / 72.2m
10s 15.78mph / 70.6m
10s 15.22mph / 68.0m
10s 12.85mph / 57.4m
500m 9.01mph / 2m 4s
500m 7.06mph / 2m 38s
500m 5.98mph / 3m 7s
500m 5.90mph / 3m 9s
500m 5.86mph / 3m 10s

Splits

1mi 4.76mph / 12m 35s
2mi 5.02mph / 11m 57s
3mi 3.20mph / 18m 45s
4mi 1.72mph / 34m 57s
5mi 3.35mph / 17m 53s
6mi 2.96mph / 20m 17s
7mi 3.42mph / 17m 33s
8mi 3.53mph / 17m 0s
9mi 1.86mph / 32m 16s
10mi 4.12mph / 14m 33s
11mi 2.74mph / 21m 51s
12mi 2.86mph / 20m 59s
13mi 2.92mph / 20m 32s

Max Ascents

Max 500m +118ft
Max 500m +95ft
Max 500m +95ft
Max 500m +82ft
Max 500m +79ft

Max Descents

Max 500m -128ft
Max 500m -115ft
Max 500m -72ft
Max 500m -72ft
Max 500m -69ft

Weather

Notes

Community

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Stats

Ave Speed 2.92mph
Ave Pace 20m 33s
Moving Time 3h 38m 11s
Ave Moving Speed 3.75mph
Ave Moving Pace 16m 0s
Max Speed 18.16mph

Heart Rate

Maximum 127bpm
Average 99bpm
Total beats 28739

Zones

Rest 2h 58m 20s 61%
Warm up 1h 35m 16s 33%
Fatburn 14m 4s 4%
Aerobic 4.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 2141 Cal

Elevation

Min / Max 299ft / 476ft
Ascent +3,291ft
Descent -3,314ft
Max Ascent 500m +118ft
Max Descent 500m -128ft