drmo74135 Category: Running
about 11 months ago Edit | Download disabled
8:05:21 AM Sat, 12 May 18 CDT
3.22mi / 30m 40s
7:34:41 AM Sat, 12 May 18 CDT

Performance

.25mi
6.85mph / 2m 11s
.5mi
6.80mph / 4m 24s
1mi
6.68mph / 8m 58s
3mi
6.43mph / 27m 59s
1min 6.99mph / 187.4m
5min 6.77mph / 907.8m
10min 6.64mph / 1.11mi
12min 6.61mph / 1.32mi
20min 6.49mph / 2.16mi
30min 6.36mph / 3.18mi

Max Speeds

Ave 10s 7.60mph
10s 7.96mph / 35.6m
10s 7.55mph / 33.7m
10s 7.52mph / 33.6m
10s 7.51mph / 33.6m
10s 7.44mph / 33.3m
500m 6.83mph / 2m 43s
500m 6.71mph / 2m 46s
500m 6.60mph / 2m 49s
500m 6.51mph / 2m 51s
500m 6.47mph / 2m 52s

Splits

1mi 6.28mph / 9m 33s
2mi 6.36mph / 9m 26s
3mi 6.27mph / 9m 34s

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +20ft
Max 500m +10ft
Max 500m +3ft

Max Descents

Max 500m -33ft
Max 500m -33ft
Max 500m -23ft
Max 500m -20ft
Max 500m -13ft

Weather

Notes

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Stats

Ave Speed 6.31mph
Ave Pace 9m 30s
Moving Time 30m 40s
Ave Moving Speed 6.31mph
Ave Moving Pace 9m 30s
Max Speed 7.96mph

Calories

Total 450 Cal

Elevation

Min / Max 623ft / 679ft
Ascent +102ft
Descent -115ft
Max Ascent 500m +26ft
Max Descent 500m -33ft