drmo74135 Category: Running
about 11 months ago Edit | Download disabled
5:22:36 PM Wed, 2 May 18 CDT
3.22mi / 30m 10s
4:52:26 PM Wed, 2 May 18 CDT

Performance

.25mi
7.11mph / 2m 6s
.5mi
6.95mph / 4m 18s
1mi
6.80mph / 8m 49s
3mi
6.53mph / 27m 33s
1min 7.19mph / 193.0m
5min 6.91mph / 926.1m
10min 6.77mph / 1.13mi
12min 6.74mph / 1.35mi
20min 6.63mph / 2.21mi
30min 6.42mph / 3.21mi

Max Speeds

Ave 10s 7.59mph
10s 7.92mph / 35.4m
10s 7.72mph / 34.5m
10s 7.55mph / 33.8m
10s 7.38mph / 33.0m
10s 7.36mph / 32.9m
500m 7.04mph / 2m 38s
500m 6.73mph / 2m 46s
500m 6.70mph / 2m 46s
500m 6.66mph / 2m 48s
500m 6.51mph / 2m 51s

Splits

1mi 6.44mph / 9m 18s
2mi 6.53mph / 9m 11s
3mi 6.38mph / 9m 24s

Max Ascents

Max 500m +33ft
Max 500m +20ft
Max 500m +20ft
Max 500m +10ft
Max 500m +3ft

Max Descents

Max 500m -33ft
Max 500m -30ft
Max 500m -23ft
Max 500m -16ft
Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 6.41mph
Ave Pace 9m 21s
Moving Time 30m 10s
Ave Moving Speed 6.41mph
Ave Moving Pace 9m 21s
Max Speed 7.92mph

Calories

Total 443 Cal

Elevation

Min / Max 686ft / 735ft
Ascent +89ft
Descent -105ft
Max Ascent 500m +33ft
Max Descent 500m -33ft