drmo74135 Category: Running
about 17 months ago Edit | Download disabled
4:00:05 PM Sat, 9 Dec 17 CST
3.21mi / 29m 41s
3:30:24 PM Sat, 9 Dec 17 CST

Performance

.25mi
7.02mph / 2m 8s
.5mi
6.99mph / 4m 17s
1mi
6.91mph / 8m 41s
3mi
6.63mph / 27m 8s
1min 7.14mph / 191.6m
5min 6.99mph / 936.9m
10min 6.87mph / 1.15mi
12min 6.84mph / 1.37mi
20min 6.73mph / 2.24mi

Max Speeds

Ave 10s 7.77mph
10s 8.22mph / 36.7m
10s 7.97mph / 35.6m
10s 7.67mph / 34.3m
10s 7.63mph / 34.1m
10s 7.37mph / 32.9m
500m 7.05mph / 2m 38s
500m 6.97mph / 2m 40s
500m 6.79mph / 2m 44s
500m 6.67mph / 2m 47s
500m 6.61mph / 2m 49s

Splits

1mi 6.49mph / 9m 14s
2mi 6.59mph / 9m 5s
3mi 6.44mph / 9m 18s

Max Ascents

Max 500m +26ft
Max 500m +23ft
Max 500m +20ft
Max 500m +10ft
Max 500m +3ft

Max Descents

Max 500m -33ft
Max 500m -33ft
Max 500m -20ft
Max 500m -13ft
Max 500m -10ft

Weather

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Stats

Ave Speed 6.49mph
Ave Pace 9m 14s
Moving Time 29m 41s
Ave Moving Speed 6.49mph
Ave Moving Pace 9m 14s
Max Speed 8.22mph

Calories

Total 436 Cal

Elevation

Min / Max 676ft / 722ft
Ascent +105ft
Descent -121ft
Max Ascent 500m +26ft
Max Descent 500m -33ft