drmo74135 Category: Running
about 25 months ago Edit | Download disabled
5:26:51 PM Wed, 15 Nov 17 CST
3.22mi / 30m 14s
4:56:36 PM Wed, 15 Nov 17 CST

Performance

.25mi
7.10mph / 2m 6s
.5mi
6.95mph / 4m 18s
1mi
6.82mph / 8m 47s
3mi
6.54mph / 27m 31s
1min 7.21mph / 193.3m
5min 6.92mph / 927.6m
10min 6.78mph / 1.13mi
12min 6.76mph / 1.35mi
20min 6.64mph / 2.21mi
30min 6.42mph / 3.21mi

Max Speeds

Ave 10s 7.71mph
10s 7.91mph / 35.3m
10s 7.76mph / 34.7m
10s 7.68mph / 34.3m
10s 7.65mph / 34.2m
10s 7.54mph / 33.7m
500m 7.08mph / 2m 37s
500m 6.76mph / 2m 45s
500m 6.71mph / 2m 46s
500m 6.69mph / 2m 47s
500m 6.56mph / 2m 50s

Splits

1mi 6.43mph / 9m 19s
2mi 6.53mph / 9m 10s
3mi 6.36mph / 9m 26s

Max Ascents

Max 500m +26ft
Max 500m +23ft
Max 500m +23ft
Max 500m +10ft

Max Descents

Max 500m -33ft
Max 500m -30ft
Max 500m -23ft
Max 500m -16ft
Max 500m -10ft

Weather

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Stats

Ave Speed 6.40mph
Ave Pace 9m 22s
Moving Time 30m 14s
Ave Moving Speed 6.40mph
Ave Moving Pace 9m 22s
Max Speed 7.91mph

Calories

Total 444 Cal

Elevation

Min / Max 650ft / 696ft
Ascent +105ft
Descent -121ft
Max Ascent 500m +26ft
Max Descent 500m -33ft