drmo74135 Category: Running
about 21 months ago Edit | Download disabled
8:14:35 AM Tue, 4 Jul 17 CDT
3.18mi / 28m 59s
7:45:36 AM Tue, 4 Jul 17 CDT

Performance

.25mi
6.99mph / 2m 8s
.5mi
6.93mph / 4m 19s
1mi
6.83mph / 8m 46s
3mi
6.73mph / 26m 45s
1min 7.04mph / 188.7m
5min 6.91mph / 926.7m
10min 6.83mph / 1.14mi
12min 6.82mph / 1.36mi
20min 6.77mph / 2.26mi

Max Speeds

Ave 10s 7.73mph
10s 7.94mph / 35.5m
10s 7.93mph / 35.4m
10s 7.66mph / 34.2m
10s 7.65mph / 34.2m
10s 7.49mph / 33.5m
500m 6.96mph / 2m 40s
500m 6.87mph / 2m 42s
500m 6.87mph / 2m 42s
500m 6.80mph / 2m 44s
500m 6.77mph / 2m 45s

Splits

1mi 6.48mph / 9m 15s
2mi 6.70mph / 8m 56s
3mi 6.65mph / 9m 0s

Max Ascents

Max 500m +26ft
Max 500m +20ft
Max 500m +13ft
Max 500m +10ft
Max 500m +3ft

Max Descents

Max 500m -33ft
Max 500m -26ft
Max 500m -23ft
Max 500m -13ft
Max 500m -10ft

Weather

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Stats

Ave Speed 6.57mph
Ave Pace 9m 7s
Moving Time 28m 59s
Ave Moving Speed 6.57mph
Ave Moving Pace 9m 7s
Max Speed 7.94mph

Calories

Total 426 Cal

Elevation

Min / Max 614ft / 679ft
Ascent +79ft
Descent -92ft
Max Ascent 500m +26ft
Max Descent 500m -33ft