drbonz Category: Running Location: hot lone linden
about 53 months ago Edit | Embed map | Download
4:52:43 PM Fri, 12 Jun 15 EDT
6.09mi / 48m 59s
4:03:44 PM Fri, 12 Jun 15 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +69ft
Max 500m +46ft
Max 500m +43ft
Max 500m +30ft
Max 500m +20ft

Max Descents

Max 500m -72ft
Max 500m -59ft
Max 500m -46ft
Max 500m -39ft
Max 500m -30ft

Notes

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Stats

Ave Speed 7.46mph
Ave Pace 8m 2s
Moving Time 33m 4s
Ave Moving Speed 11.04mph
Ave Moving Pace 5m 26s
Max Speed 54.57mph

Calories

Total 916 Cal

Elevation

Min / Max 928ft / 1,047ft
Ascent +276ft
Descent -341ft
Max Ascent 500m +69ft
Max Descent 500m -72ft