dranic Category: Running
about 36 months ago Edit | Download disabled
5:55:57 PM Mon, 13 Feb 17 MSK
4.94km / 21m 33s
5:34:24 PM Mon, 13 Feb 17 MSK

Performance

100m
18.77kph / 19.2s
200m
17.92kph / 40.2s
500m
16.92kph / 1m 46s
1km
16.56kph / 3m 37s
3km
14.66kph / 12m 16s
1min 17.44kph / 290.6m
5min 16.32kph / 1.36km
10min 15.32kph / 2.55km
12min 14.77kph / 2.95km
20min 14.09kph / 4.70km

Max Speeds

Ave 10s 18.34kph
10s 18.78kph / 52.2m
10s 18.77kph / 52.1m
10s 18.60kph / 51.7m
10s 18.11kph / 50.3m
10s 17.44kph / 48.4m
500m 16.92kph / 1m 46s
500m 15.57kph / 1m 55s
500m 14.92kph / 2m 0s
500m 13.92kph / 2m 9s
500m 13.50kph / 2m 13s

Splits

1km 12.33kph / 4m 52s
2km 12.83kph / 4m 40s
3km 13.18kph / 4m 33s
4km 15.07kph / 3m 58s

Max Ascents

Max 500m +32m
Max 500m +31m
Max 500m +17m
Max 500m +15m
Max 500m +7m

Max Descents

Max 500m -24m
Max 500m -23m
Max 500m -22m
Max 500m -22m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 13.76kph
Ave Pace 4m 21s
Moving Time 21m 33s
Ave Moving Speed 13.76kph
Ave Moving Pace 4m 21s
Max Speed 19.06kph

Calories

Total 458 Cal

Elevation

Min / Max 199m / 248m
Ascent +147m
Descent -155m
Max Ascent 500m +32m
Max Descent 500m -24m