drAg0n Category: Running Event: na terra do Aquiles
about 60 months ago Edit | Download disabled
6:35:56 PM Thu, 28 Aug 14 WEST
19.11km / 59m 53s
5:36:03 PM Thu, 28 Aug 14 WEST

Performance

100m
43.57kph / 8.3s
200m
43.15kph / 16.7s
500m
40.22kph / 44.8s
1km
30.88kph / 1m 56s
3km
28.83kph / 6m 14s
5km
26.58kph / 11m 17s
10km
25.22kph / 23m 47s
1min 38.27kph / 637.9m
5min 28.30kph / 2.36km
10min 27.35kph / 4.56km
12min 26.59kph / 5.32km
20min 26.16kph / 8.72km
30min 24.71kph / 12.36km

Max Speeds

Ave 10s 41.90kph
10s 43.57kph / 121.0m
10s 43.15kph / 119.9m
10s 42.45kph / 117.9m
10s 41.44kph / 115.1m
10s 38.88kph / 108.0m
500m 40.17kph / 44.8s
500m 33.88kph / 53.1s
500m 33.63kph / 53.5s
500m 32.81kph / 54.9s
500m 32.27kph / 55.8s

Splits

1km 12.70kph / 4m 43s
2km 28.16kph / 2m 7s
3km 28.31kph / 2m 7s
4km 30.10kph / 1m 59s
5km 22.74kph / 2m 38s
6km 24.45kph / 2m 27s
7km 25.37kph / 2m 21s
8km 24.03kph / 2m 29s
9km 26.06kph / 2m 18s
10km 21.32kph / 2m 48s
11km 22.87kph / 2m 37s
12km 22.86kph / 2m 37s
13km 22.74kph / 2m 38s
14km 24.66kph / 2m 25s
15km 22.31kph / 2m 41s
16km 10.90kph / 5m 30s
17km 6.98kph / 8m 35s
18km 23.27kph / 2m 34s
19km 19.41kph / 3m 5s

Max Ascents

Max 500m +36m
Max 500m +22m
Max 500m +22m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -27m
Max 500m -23m
Max 500m -16m
Max 500m -14m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 19.15kph
Ave Pace 3m 7s
Moving Time 55m 2s
Ave Moving Speed 20.80kph
Ave Moving Pace 2m 53s
Max Speed 45.76kph

Calories

Total 1697 Cal

Elevation

Min / Max 182m / 289m
Ascent +230m
Descent -265m
Max Ascent 500m +36m
Max Descent 500m -27m