dpkenn Category: Running
about 19 months ago Edit | Embed map | Download
11:04:04 AM Thu, 19 Apr 18 EDT
2.68mi / 40m 18s
10:23:46 AM Thu, 19 Apr 18 EDT

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +34bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -7ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 3.98mph
Ave Pace 15m 3s
Moving Time 39m 31s
Ave Moving Speed 4.05mph
Ave Moving Pace 14m 49s
Max Speed 15.35mph

Heart Rate

Maximum 151bpm
Average 120bpm
Total beats 4865

Zones

Rest 3m 34s 8%
Warm up 3m 47s 9%
Fatburn 12m 2s 29%
Aerobic 16m 17s 40%
Anerobic 4m 36s 11%
Redline 0%

Calories

Total 398 Cal

Elevation

Min / Max 0ft / 10ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +10ft
Max Descent 500m -7ft