dotdude Category: Running Location: Work Event: Speed work
about 62 months ago Edit | Download disabled
12:21:42 PM Wed, 23 Jul 14 EDT
5.25mi / 53m 8s
11:28:34 AM Wed, 23 Jul 14 EDT

Performance

.25mi
10.16mph / 1m 28s
.5mi
8.58mph / 3m 29s
1mi
7.27mph / 8m 15s
3mi
6.22mph / 28m 56s
5mi
5.89mph / 50m 54s
1min 10.53mph / 282.4m
5min 8.11mph / 0.68mi
10min 7.46mph / 1.24mi
12min 7.32mph / 1.46mi
20min 6.71mph / 2.24mi
30min 6.25mph / 3.13mi

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +51bpm
Max 1min +50bpm
Max 1min +44bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -56bpm
Max 1min -48bpm
Max 1min -35bpm
Max 1min -34bpm

Max Speeds

Ave 10s 12.29mph
10s 12.82mph / 57.3m
10s 12.81mph / 57.2m
10s 12.58mph / 56.2m
10s 11.80mph / 52.7m
10s 11.43mph / 51.1m
500m 8.84mph / 2m 6s
500m 8.60mph / 2m 10s
500m 8.14mph / 2m 17s
500m 8.10mph / 2m 18s
500m 8.02mph / 2m 19s

Splits

1mi 4.87mph / 12m 19s
2mi 7.11mph / 8m 26s
3mi 5.11mph / 11m 44s
4mi 5.93mph / 10m 7s
5mi 7.09mph / 8m 27s

Max Ascents

Max 500m +16ft
Max 500m +16ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -26ft
Max 500m -16ft
Max 500m -10ft
Max 500m -7ft
Max 500m -3ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 5.93mph
Ave Pace 10m 7s
Moving Time 42m 8s
Ave Moving Speed 7.33mph
Ave Moving Pace 8m 10s
Max Speed 12.82mph

Heart Rate

Maximum 162bpm
Average 133bpm
Total beats 7108

Zones

Rest 9m 50s 18%
Warm up 2m 0s 3%
Fatburn 6m 58s 13%
Aerobic 6m 40s 12%
Anerobic 17m 40s 33%
Redline 10m 0s 18%

Calories

Total 601 Cal

Elevation

Min / Max -10ft / 26ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +16ft
Max Descent 500m -26ft