dotdude Category: Running Location: Willowdale Event: practice Tags: 1, mile, 66, lengths.
about 62 months ago Edit | Download disabled
12:16:15 PM Sat, 2 Aug 14 EDT
14.84mi / 2h 19m 50s
9:56:25 AM Sat, 2 Aug 14 EDT

Performance

.25mi
7.90mph / 1m 53s
.5mi
7.50mph / 3m 59s
1mi
7.10mph / 8m 26s
3mi
7.02mph / 25m 38s
5mi
6.89mph / 43m 30s
10mi
6.68mph / 1h 29m 49s
13mi
6.62mph / 1h 58m 47s
1min 8.07mph / 216.4m
5min 7.31mph / 980.1m
10min 7.07mph / 1.18mi
12min 7.06mph / 1.41mi
20min 7.03mph / 2.34mi
30min 7.00mph / 3.50mi
1hr 6.83mph / 6.83mi
2hr 6.62mph / 13.24mi

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +38bpm
Max 1min +17bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -24bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -13bpm

Max Speeds

Ave 10s 8.81mph
10s 9.11mph / 40.7m
10s 8.77mph / 39.2m
10s 8.76mph / 39.2m
10s 8.72mph / 39.0m
10s 8.72mph / 39.0m
500m 7.76mph / 2m 24s
500m 7.45mph / 2m 30s
500m 7.43mph / 2m 30s
500m 7.32mph / 2m 32s
500m 7.21mph / 2m 35s

Splits

1mi 4.89mph / 12m 15s
2mi 6.77mph / 8m 51s
3mi 6.97mph / 8m 36s
4mi 6.95mph / 8m 38s
5mi 6.59mph / 9m 6s
6mi 6.73mph / 8m 54s
7mi 6.65mph / 9m 1s
8mi 6.36mph / 9m 25s
9mi 6.55mph / 9m 9s
10mi 6.19mph / 9m 41s
11mi 6.04mph / 9m 55s
12mi 6.72mph / 8m 55s
13mi 6.70mph / 8m 56s
14mi 6.41mph / 9m 21s

Max Ascents

Max 500m +69ft
Max 500m +52ft
Max 500m +39ft
Max 500m +39ft
Max 500m +26ft

Max Descents

Max 500m -59ft
Max 500m -43ft
Max 500m -33ft
Max 500m -33ft
Max 500m -33ft

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Stats

Ave Speed 6.37mph
Ave Pace 9m 25s
Moving Time 2h 15m 10s
Ave Moving Speed 6.57mph
Ave Moving Pace 9m 7s
Max Speed 9.11mph

Heart Rate

Maximum 154bpm
Average 135bpm
Total beats 18915

Zones

Rest 5m 0s 3%
Warm up 1m 40s 1%
Fatburn 18m 20s 13%
Aerobic 1h 25m 40s 61%
Anerobic 29m 10s 20%
Redline 0%

Calories

Total 1620 Cal

Elevation

Min / Max -82ft / -3ft
Ascent +351ft
Descent -364ft
Max Ascent 500m +69ft
Max Descent 500m -59ft