dotdude Category: Running Location: ANG Track Event: Michigan Speed Tags: 1, .75, .5, .25, at 5k and then tempo
about 59 months ago Edit | Download disabled
12:42:53 PM Wed, 30 Jul 14 EDT
7.76mi / 1h 15m 28s
11:27:25 AM Wed, 30 Jul 14 EDT

Performance

.25mi
10.05mph / 1m 29s
.5mi
9.10mph / 3m 17s
1mi
8.77mph / 6m 50s
3mi
8.56mph / 21m 1s
5mi
8.44mph / 35m 33s
1min 10.34mph / 277.3m
5min 8.97mph / 0.75mi
10min 8.66mph / 1.44mi
12min 8.57mph / 1.71mi
20min 8.56mph / 2.85mi
30min 8.41mph / 4.21mi
1hr 6.52mph / 6.52mi

Max Speeds

Ave 10s 11.45mph
10s 12.41mph / 55.5m
10s 12.24mph / 54.7m
10s 11.10mph / 49.6m
10s 10.79mph / 48.2m
10s 10.71mph / 47.9m
500m 9.59mph / 1m 56s
500m 9.33mph / 1m 59s
500m 9.00mph / 2m 4s
500m 8.80mph / 2m 7s
500m 8.78mph / 2m 7s

Splits

1mi 6.34mph / 9m 27s
2mi 4.37mph / 13m 43s
3mi 8.08mph / 7m 25s
4mi 8.56mph / 7m 0s
5mi 8.24mph / 7m 16s
6mi 8.42mph / 7m 7s
7mi 3.64mph / 16m 27s

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -16ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

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Stats

Ave Speed 6.17mph
Ave Pace 9m 43s
Moving Time 1h 0m 29s
Ave Moving Speed 7.63mph
Ave Moving Pace 7m 52s
Max Speed 14.36mph

Calories

Total 884 Cal

Elevation

Min / Max -62ft / -36ft
Ascent +13ft
Descent -13ft
Max Ascent 500m +13ft
Max Descent 500m -16ft