dotdude Category: Running Location: AM 5 loop
about 66 months ago Edit | Download disabled
11:23:32 AM Sat, 15 Mar 14 EDT
9.72mi / 1h 16m 42s
10:06:50 AM Sat, 15 Mar 14 EDT

Performance

.25mi
9.10mph / 1m 38s
.5mi
8.42mph / 3m 33s
1mi
8.09mph / 7m 24s
3mi
7.80mph / 23m 3s
5mi
7.78mph / 38m 33s
1min 9.58mph / 256.9m
5min 8.24mph / 0.69mi
10min 8.00mph / 1.33mi
12min 7.96mph / 1.59mi
20min 7.84mph / 2.61mi
30min 7.79mph / 3.90mi
1hr 7.70mph / 7.70mi

Max Heart Rate Increase

Max 1min +7bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 10.25mph
10s 10.91mph / 48.8m
10s 10.73mph / 48.0m
10s 9.99mph / 44.7m
10s 9.84mph / 44.0m
10s 9.79mph / 43.8m
500m 8.84mph / 2m 6s
500m 8.11mph / 2m 17s
500m 8.08mph / 2m 18s
500m 7.90mph / 2m 21s
500m 7.88mph / 2m 21s

Splits

1mi 7.52mph / 7m 58s
2mi 7.58mph / 7m 54s
3mi 7.73mph / 7m 45s
4mi 7.80mph / 7m 41s
5mi 7.79mph / 7m 41s
6mi 7.80mph / 7m 41s
7mi 7.75mph / 7m 44s
8mi 7.53mph / 7m 57s
9mi 7.39mph / 8m 7s

Max Ascents

Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -16ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.60mph
Ave Pace 7m 53s
Moving Time 1h 16m 12s
Ave Moving Speed 7.65mph
Ave Moving Pace 7m 50s
Max Speed 10.91mph

Heart Rate

Maximum 172bpm
Average 158bpm
Total beats 12176

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 22.0s 0%
Anerobic 25m 50s 33%
Redline 50m 30s 65%

Calories

Total 1128 Cal

Elevation

Min / Max 154ft / 180ft
Ascent +26ft
Descent -13ft
Max Ascent 500m +13ft
Max Descent 500m -16ft