dotdude Category: Running
about 68 months ago Edit | Download disabled
12:59:45 PM Mon, 6 Jan 14 EST
4.22mi / 33m 29s
12:26:16 PM Mon, 6 Jan 14 EST

Performance

.25mi
8.33mph / 1m 47s
.5mi
8.33mph / 3m 36s
1mi
7.97mph / 7m 31s
3mi
7.66mph / 23m 29s
1min 8.72mph / 234.0m
5min 8.16mph / 0.68mi
10min 7.88mph / 1.31mi
12min 7.88mph / 1.58mi
20min 7.68mph / 2.56mi
30min 7.58mph / 3.79mi

Max Heart Rate Increase

Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 9.36mph
10s 9.64mph / 43.1m
10s 9.57mph / 42.8m
10s 9.37mph / 41.9m
10s 9.18mph / 41.0m
10s 9.04mph / 40.4m
500m 8.29mph / 2m 14s
500m 8.08mph / 2m 18s
500m 7.91mph / 2m 21s
500m 7.83mph / 2m 22s
500m 7.81mph / 2m 23s

Splits

1mi 7.97mph / 7m 31s
2mi 7.58mph / 7m 54s
3mi 7.45mph / 8m 3s
4mi 7.33mph / 8m 11s

Max Ascents

Max 500m +30ft
Max 500m +26ft
Max 500m +16ft
Max 500m +13ft
Max 500m +3ft

Max Descents

Max 500m -33ft
Max 500m -23ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Notes

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Stats

Ave Speed 7.55mph
Ave Pace 7m 56s
Moving Time 33m 29s
Ave Moving Speed 7.55mph
Ave Moving Pace 7m 56s
Max Speed 9.64mph

Heart Rate

Maximum 167bpm
Average 155bpm
Total beats 5207

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 21.0s 1%
Anerobic 16m 5s 48%
Redline 17m 3s 50%

Calories

Total 478 Cal

Elevation

Min / Max -82ft / -13ft
Ascent +89ft
Descent -108ft
Max Ascent 500m +30ft
Max Descent 500m -33ft