donizt Category: Running Location: pardillo Event: Pardillo
about 37 months ago Edit | Download disabled
9:52:23 PM Sun, 11 Dec 16 CET
3.14km / 26m 32s
9:25:51 PM Sun, 11 Dec 16 CET

Performance

100m
13.45kph / 26.8s
200m
12.37kph / 58.2s
500m
11.66kph / 2m 34s
1km
11.00kph / 5m 27s
3km
7.20kph / 25m 0s
1min 12.42kph / 207.0m
5min 11.01kph / 917.1m
10min 9.35kph / 1.56km
12min 8.78kph / 1.76km
20min 7.72kph / 2.57km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +46bpm
Max 1min +41bpm
Max 1min +30bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -41bpm
Max 1min -38bpm
Max 1min -29bpm
Max 1min -23bpm

Max Speeds

Ave 10s 13.23kph
10s 14.54kph / 40.4m
10s 13.33kph / 37.0m
10s 13.06kph / 36.3m
10s 12.75kph / 35.4m
10s 12.48kph / 34.7m
500m 11.66kph / 2m 34s
500m 10.32kph / 2m 54s
500m 7.46kph / 4m 1s
500m 6.27kph / 4m 47s

Splits

1km 10.81kph / 5m 33s
2km 7.18kph / 8m 21s
3km 5.34kph / 11m 14s

Max Ascents

Max 500m +13m
Max 500m +10m
Max 500m +8m
Max 500m +1m

Max Descents

Max 500m -21m
Max 500m -9m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 7.09kph
Ave Pace 8m 27s
Moving Time 22m 2s
Ave Moving Speed 8.36kph
Ave Moving Pace 7m 10s
Max Speed 14.54kph

Heart Rate

Maximum 176bpm
Average 146bpm
Total beats 3876

Zones

Rest 0%
Warm up 20.0s 1%
Fatburn 8m 21s 31%
Aerobic 4m 30s 16%
Anerobic 7m 0s 26%
Redline 6m 21s 23%

Calories

Total 346 Cal

Elevation

Min / Max 715m / 736m
Ascent +28m
Descent -27m
Max Ascent 500m +13m
Max Descent 500m -21m