domni Category: Running
about 45 months ago Edit | Download disabled
9:35:17 PM Thu, 9 Jul 15 EDT
4.86mi / 3h 45m 27s
5:49:50 PM Thu, 9 Jul 15 EDT

Performance

.25mi
14.94mph / 1m 0s
.5mi
14.94mph / 2m 0s
1mi
12.59mph / 4m 45s
3mi
2.55mph / 1h 10m 31s
1min 14.94mph / 400.9m
5min 12.41mph / 1.03mi
10min 7.73mph / 1.29mi
12min 6.70mph / 1.34mi
20min 4.10mph / 1.37mi
30min 3.55mph / 1.77mi
1hr 2.54mph / 2.54mi
2hr 1.60mph / 3.20mi

Max Speeds

Ave 10s 9.10mph
10s 14.94mph / 66.8m
10s 8.90mph / 39.8m
10s 7.77mph / 34.7m
10s 7.23mph / 32.3m
10s 6.63mph / 29.7m
500m 14.94mph / 1m 14s
500m 5.57mph / 3m 20s
500m 5.50mph / 3m 23s
500m 5.46mph / 3m 24s
500m 5.07mph / 3m 40s

Splits

1mi 4.95mph / 12m 7s
2mi 1.56mph / 38m 25s
3mi 2.98mph / 20m 6s
4mi 0.63mph / 1h 35m 5s

Max Ascents

Max 500m +39ft
Max 500m +36ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -36ft
Max 500m -30ft
Max 500m -23ft
Max 500m -13ft
Max 500m -13ft

Notes

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Stats

Ave Speed 1.29mph
Ave Pace 46m 24s
Moving Time 58m 14s
Ave Moving Speed 4.81mph
Ave Moving Pace 12m 28s
Max Speed 14.94mph

Calories

Total 552 Cal

Elevation

Min / Max -141ft / -7ft
Ascent +200ft
Descent -174ft
Max Ascent 500m +39ft
Max Descent 500m -36ft