dominikr Category: Running Location: skarbka
about 63 months ago Edit | Embed map | Download
8:57:59 PM Tue, 27 May 14 CEST
36.52km / 2h 21m 58s
6:36:01 PM Tue, 27 May 14 CEST

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Notes

Community

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Stats

Ave Speed 15.43kph
Ave Pace 3m 53s
Moving Time 2h 7m 29s
Ave Moving Speed 17.12kph
Ave Moving Pace 3m 30s
Max Speed 24.92kph

Heart Rate

Maximum 142bpm
Average 113bpm
Total beats 16170

Zones

Rest 2h 19m 43s 98%
Warm up 2m 15s 1%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1183 Cal

Elevation

Min / Max 118m / 127m
Ascent +16m
Descent -12m
Max Ascent 500m +7m
Max Descent 500m -6m