dominikr Category: Running Location: skarbka
about 55 months ago Edit | Embed map | Download
9:17:19 PM Thu, 2 Jul 15 CEST
32.86km / 1h 47m 46s
7:29:33 PM Thu, 2 Jul 15 CEST

Performance

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 18.30kph
Ave Pace 3m 16s
Moving Time 1h 45m 16s
Ave Moving Speed 18.72kph
Ave Moving Pace 3m 12s
Max Speed 24.96kph

Heart Rate

Maximum 128bpm
Average 113bpm
Total beats 12229

Zones

Rest 1h 47m 46s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 898 Cal

Elevation

Min / Max 122m / 132m
Ascent +4m
Descent -12m
Max Ascent 500m +4m
Max Descent 500m -4m