dominicshowlaing Category: Walking Location: greenham
about 23 months ago Edit | Embed map | Download
2:27:07 PM Tue, 20 Jun 17 BST
1.42mi / 24m 32s
2:02:35 PM Tue, 20 Jun 17 BST

Performance

Max Heart Rate Increase

Max 1min +4bpm
Max 1min +3bpm
Max 1min +2bpm
Max 1min +2bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -9bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -16ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 3.48mph
Ave Pace 17m 13s
Moving Time 24m 32s
Ave Moving Speed 3.48mph
Ave Moving Pace 17m 13s
Max Speed 4.79mph

Heart Rate

Maximum 170bpm
Average 141bpm
Total beats 3472

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 21m 32s 87%
Anerobic 2m 30s 10%
Redline 30.0s 2%

Calories

Total 311 Cal

Elevation

Min / Max 528ft / 548ft
Ascent +26ft
Descent -33ft
Max Ascent 500m +7ft
Max Descent 500m -16ft