dominicshowlaing Category: Running Location: pure
about 19 months ago Edit | Download
11:14:44 AM Mon, 12 Feb 18 GMT
3.90mi / 26m 29s
10:48:14 AM Mon, 12 Feb 18 GMT

Performance

.25mi
11.15mph / 1m 20s
.5mi
11.05mph / 2m 42s
1mi
10.11mph / 5m 56s
3mi
9.21mph / 19m 32s
1min 11.17mph / 299.6m
5min 9.98mph / 0.83mi
10min 9.94mph / 1.66mi
12min 9.34mph / 1.87mi
20min 9.19mph / 3.06mi

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 11.97mph
10s 12.03mph / 53.8m
10s 12.00mph / 53.6m
10s 11.98mph / 53.6m
10s 11.94mph / 53.4m
10s 11.93mph / 53.3m
500m 11.19mph / 1m 39s
500m 11.11mph / 1m 40s
500m 11.10mph / 1m 40s
500m 10.99mph / 1m 41s
500m 10.89mph / 1m 42s

Splits

1mi 8.44mph / 7m 6s
2mi 8.86mph / 6m 46s
3mi 9.18mph / 6m 32s

Notes

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Stats

Ave Speed 8.83mph
Ave Pace 6m 47s
Moving Time 25m 51s
Ave Moving Speed 9.05mph
Ave Moving Pace 6m 37s
Max Speed 11.18mph

Heart Rate

Maximum 168bpm
Average 152bpm
Total beats 4048

Zones

Rest 38.0s 2%
Warm up 41.0s 2%
Fatburn 24.0s 1%
Aerobic 1m 2s 3%
Anerobic 15m 49s 59%
Redline 7m 55s 29%

Calories

Total 375 Cal