dominicshowlaing Category: Running Location: gym
about 31 months ago Edit | Download
8:10:33 PM Thu, 24 Nov 16 GMT
4.04mi / 32m 9s
7:38:23 PM Thu, 24 Nov 16 GMT

Performance

.25mi
10.63mph / 1m 24s
.5mi
10.51mph / 2m 51s
1mi
9.35mph / 6m 25s
3mi
8.26mph / 21m 47s
1min 10.66mph / 286.0m
5min 10.29mph / 0.86mi
10min 8.93mph / 1.49mi
12min 9.10mph / 1.82mi
20min 8.55mph / 2.85mi
30min 8.01mph / 4.01mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 11.54mph
10s 11.72mph / 52.4m
10s 11.61mph / 51.9m
10s 11.57mph / 51.7m
10s 11.44mph / 51.2m
10s 11.39mph / 50.9m
500m 10.61mph / 1m 45s
500m 10.61mph / 1m 45s
500m 10.52mph / 1m 46s
500m 10.47mph / 1m 46s
500m 10.37mph / 1m 47s

Splits

1mi 8.23mph / 7m 17s
2mi 8.40mph / 7m 8s
3mi 7.86mph / 7m 38s
4mi 7.50mph / 7m 59s

Notes

Community

Share

Comments

Stats

Ave Speed 7.53mph
Ave Pace 7m 57s
Moving Time 29m 48s
Ave Moving Speed 8.09mph
Ave Moving Pace 7m 24s
Max Speed 11.18mph

Heart Rate

Maximum 173bpm
Average 151bpm
Total beats 4886

Zones

Rest 1m 29s 4%
Warm up 3m 58s 12%
Fatburn 8m 11s 25%
Aerobic 12m 14s 38%
Anerobic 6m 17s 19%
Redline 0%

Calories

Total 439 Cal