dominicshowlaing Category: Running Location: green Park
about 4 weeks ago Edit | Embed map | Download
8:07:07 PM Tue, 23 Jan 18 GMT
3.47mi / 35m 4s
7:32:03 PM Tue, 23 Jan 18 GMT

Performance

Max Heart Rate Increase

Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +16ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -30ft
Max 500m -23ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 5.94mph
Ave Pace 10m 6s
Moving Time 35m 4s
Ave Moving Speed 5.94mph
Ave Moving Pace 10m 6s
Max Speed 7.57mph

Heart Rate

Maximum 180bpm
Average 116bpm
Total beats 4074

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 4m 50s 13%
Redline 20m 3s 57%

Calories

Total 326 Cal

Elevation

Min / Max 223ft / 279ft
Ascent +82ft
Descent -82ft
Max Ascent 500m +26ft
Max Descent 500m -30ft