dominicshowlaing Category: Running Location: green Park
about 6 months ago Edit | Embed map | Download
8:11:24 PM Thu, 18 Jan 18 GMT
3.47mi / 34m 36s
7:36:47 PM Thu, 18 Jan 18 GMT

Performance

Max Heart Rate Increase

Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -30ft
Max 500m -16ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 6.01mph
Ave Pace 9m 58s
Moving Time 34m 36s
Ave Moving Speed 6.01mph
Ave Moving Pace 9m 58s
Max Speed 8.35mph

Heart Rate

Maximum 181bpm
Average 139bpm
Total beats 4835

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 16.0s 0%
Redline 28m 50s 83%

Calories

Total 429 Cal

Elevation

Min / Max 1,076ft / 1,129ft
Ascent +30ft
Descent -52ft
Max Ascent 500m +26ft
Max Descent 500m -30ft