dominicshowlaing Category: Running Location: green Park
about 6 months ago Edit | Embed map | Download
7:53:36 PM Mon, 15 Jan 18 GMT
3.46mi / 35m 46s
7:17:49 PM Mon, 15 Jan 18 GMT

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +30ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -30ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 5.80mph
Ave Pace 10m 20s
Moving Time 35m 36s
Ave Moving Speed 5.82mph
Ave Moving Pace 10m 18s
Max Speed 10.24mph

Heart Rate

Maximum 175bpm
Average 158bpm
Total beats 5654

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 10.0s 0%
Anerobic 18m 17s 51%
Redline 17m 0s 47%

Calories

Total 536 Cal

Elevation

Min / Max 302ft / 344ft
Ascent +52ft
Descent -52ft
Max Ascent 500m +30ft
Max Descent 500m -30ft