dominicshowlaing Category: Running Location: green Park
about 1 month ago Edit | Embed map | Download
8:07:31 PM Tue, 9 Jan 18 GMT
3.48mi / 33m 25s
7:34:05 PM Tue, 9 Jan 18 GMT

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +30ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft
Max 500m +7ft

Max Descents

Max 500m -33ft
Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -3ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 6.25mph
Ave Pace 9m 35s
Moving Time 33m 25s
Ave Moving Speed 6.25mph
Ave Moving Pace 9m 35s
Max Speed 8.67mph

Heart Rate

Maximum 182bpm
Average 167bpm
Total beats 5582

Zones

Rest 0%
Warm up 0%
Fatburn 19.0s 0%
Aerobic 40.0s 1%
Anerobic 3m 40s 10%
Redline 28m 46s 86%

Calories

Total 542 Cal

Elevation

Min / Max 26ft / 79ft
Ascent +52ft
Descent -43ft
Max Ascent 500m +30ft
Max Descent 500m -33ft