dominicshowlaing Category: Boxing Location: home
about 1 month ago Edit | Download
8:52:32 PM Wed, 20 Dec 17 GMT
1.25mi / 33m 11s
8:19:21 PM Wed, 20 Dec 17 GMT

Performance

.25mi
2.72mph / 5m 30s
.5mi
2.44mph / 12m 16s
1mi
2.38mph / 25m 12s
1min 3.83mph / 102.7m
5min 2.72mph / 365.1m
10min 2.59mph / 694.2m
12min 2.42mph / 779.8m
20min 2.36mph / 0.79mi
30min 2.39mph / 1.20mi

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +23bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Ave 10s 5.11mph
10s 5.63mph / 25.2m
10s 5.18mph / 23.2m
10s 4.93mph / 22.1m
10s 4.90mph / 21.9m
10s 4.90mph / 21.9m
500m 2.77mph / 6m 43s
500m 2.72mph / 6m 51s

Splits

1mi 2.23mph / 26m 53s

Notes

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Stats

Ave Speed 2.25mph
Ave Pace 26m 39s
Moving Time 25m 37s
Ave Moving Speed 2.78mph
Ave Moving Pace 21m 36s
Max Speed 6.78mph

Heart Rate

Maximum 155bpm
Average 136bpm
Total beats 4542

Zones

Rest 38.0s 1%
Warm up 55.0s 2%
Fatburn 3m 32s 10%
Aerobic 14m 31s 43%
Anerobic 13m 35s 40%
Redline 0%

Calories

Total 398 Cal