dolomite Category: Running trail
about 55 months ago Edit | Embed map | Download
8:34:46 AM Sat, 14 Mar 15 PDT
10.28mi / 1h 36m 5s
6:58:41 AM Sat, 14 Mar 15 PDT

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +27bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -20bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +217ft
Max 500m +102ft
Max 500m +102ft
Max 500m +95ft
Max 500m +72ft

Max Descents

Max 500m -128ft
Max 500m -92ft
Max 500m -75ft
Max 500m -69ft
Max 500m -66ft

Weather

Notes

Community

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Stats

Ave Speed 6.42mph
Ave Pace 9m 20s
Moving Time 1h 34m 37s
Ave Moving Speed 6.51mph
Ave Moving Pace 9m 13s
Max Speed 11.58mph

Heart Rate

Maximum 172bpm
Average 147bpm
Total beats 14202

Zones

Rest 16.0s 0%
Warm up 27.0s 0%
Fatburn 32.0s 0%
Aerobic 32m 39s 33%
Anerobic 57m 43s 60%
Redline 4m 28s 4%

Calories

Total 1261 Cal

Elevation

Min / Max -36ft / 518ft
Ascent +1,332ft
Descent -1,309ft
Max Ascent 500m +217ft
Max Descent 500m -128ft