|
8:35:06 AM
Sun, 17 Aug 14
GMT+02:00
36.25km
/
1h 35m 7s
6:59:59 AM
Sun, 17 Aug 14
GMT+02:00
|
|
|
|
Heart Rate /
Cadence /
Accuracy /
Bearing /
Altitude /
Satellites /
HDOP
|
Performance
| 100m |
|
66.61kph / 5.4s
|
| 200m |
|
66.63kph / 10.8s
|
| 500m |
|
64.00kph / 28.1s
|
| 1km |
|
61.11kph / 58.9s
|
| 3km |
|
54.48kph / 3m 18s
|
| 5km |
|
48.64kph / 6m 10s
|
| 10km |
|
48.35kph / 12m 24s
|
| 20km |
|
34.87kph / 34m 24s
|
| 21km |
|
31.90kph / 39m 40s
|
| 30km |
|
26.35kph / 1h 8m 18s
|
| 1min |
|
60.91kph / 1.02km
|
| 5min |
|
50.88kph / 4.24km
|
| 10min |
|
47.15kph / 7.86km
|
| 12min |
|
48.19kph / 9.64km
|
| 20min |
|
41.82kph / 13.94km
|
| 30min |
|
36.17kph / 18.08km
|
| 1hr |
|
27.50kph / 27.50km
|
Max Heart Rate Increase
| Max 1min |
|
+47bpm |
| Max 1min |
|
+36bpm |
| Max 1min |
|
+31bpm |
| Max 1min |
|
+31bpm |
| Max 1min |
|
+30bpm |
Max Heart Rate Recovery
| Max 1min |
|
-46bpm |
| Max 1min |
|
-36bpm |
| Max 1min |
|
-35bpm |
| Max 1min |
|
-35bpm |
| Max 1min |
|
-33bpm |
Max Speeds
| Ave 10s | 62.65kph | |
| 10s |
|
66.70kph / 185.3m |
| 10s |
|
63.69kph / 176.9m |
| 10s |
|
62.53kph / 173.7m |
| 10s |
|
60.41kph / 167.8m |
| 10s |
|
59.90kph / 166.4m |
| 500m |
|
64.00kph / 28.1s |
| 500m |
|
60.77kph / 29.6s |
| 500m |
|
57.47kph / 31.3s |
| 500m |
|
56.95kph / 31.6s |
| 500m |
|
56.11kph / 32.1s |
Splits
| 1km |
|
11.08kph / 5m 24s |
| 2km |
|
21.31kph / 2m 48s |
| 3km |
|
14.61kph / 4m 6s |
| 4km |
|
11.08kph / 5m 24s |
| 5km |
|
14.19kph / 4m 13s |
| 6km |
|
16.32kph / 3m 40s |
| 7km |
|
21.05kph / 2m 51s |
| 8km |
|
18.05kph / 3m 19s |
| 9km |
|
12.33kph / 4m 51s |
| 10km |
|
21.34kph / 2m 48s |
| 11km |
|
22.81kph / 2m 37s |
| 12km |
|
21.79kph / 2m 45s |
| 13km |
|
20.15kph / 2m 58s |
| 14km |
|
19.93kph / 3m 0s |
| 15km |
|
16.41kph / 3m 39s |
| 16km |
|
11.73kph / 5m 6s |
| 17km |
|
27.14kph / 2m 12s |
| 18km |
|
25.38kph / 2m 21s |
| 19km |
|
16.71kph / 3m 35s |
| 20km |
|
36.13kph / 1m 39s |
| 21km |
|
31.87kph / 1m 52s |
| 22km |
|
25.41kph / 2m 21s |
| 23km |
|
19.26kph / 3m 6s |
| 24km |
|
58.24kph / 1m 1s |
| 25km |
|
49.47kph / 1m 12s |
| 26km |
|
56.39kph / 1m 3s |
| 27km |
|
44.74kph / 1m 20s |
| 28km |
|
38.29kph / 1m 34s |
| 29km |
|
50.17kph / 1m 11s |
| 30km |
|
45.98kph / 1m 18s |
| 31km |
|
38.06kph / 1m 34s |
| 32km |
|
59.09kph / 1m 0s |
| 33km |
|
54.33kph / 1m 6s |
| 34km |
|
50.02kph / 1m 11s |
| 35km |
|
31.10kph / 1m 55s |
| 36km |
|
35.46kph / 1m 41s |
Max Ascents
| Max 500m |
|
+43m |
| Max 500m |
|
+29m |
| Max 500m |
|
+29m |
| Max 500m |
|
+23m |
| Max 500m |
|
+23m |
Max Descents
| Max 500m |
|
-30m |
| Max 500m |
|
-30m |
| Max 500m |
|
-29m |
| Max 500m |
|
-26m |
| Max 500m |
|
-24m |
Stats
| Ave Speed | 22.86kph |
| Ave Pace | 2m 37s |
| Moving Time | 1h 28m 19s |
| Ave Moving Speed | 24.60kph |
| Ave Moving Pace | 2m 26s |
| Max Speed | 68.25kph |
Heart Rate
| Maximum | 166bpm |
| Average | 138bpm |
| Total beats | 13214 |
Zones
| Rest | 15m 46s | 16% |
| Warm up | 18m 38s | 19% |
| Fatburn | 40m 5s | 42% |
| Aerobic | 20m 32s | 21% |
| Anerobic | 6.0s | 0% |
| Redline | 0% |
Calories
| Total | 1168 Cal |
Elevation
| Min / Max | 4m / 279m |
| Ascent | +489m |
| Descent | -492m |
| Max Ascent 500m | +43m |
| Max Descent 500m | -30m |
