doctorj Category: Cycling
about 63 months ago Edit | Download disabled
11:53:27 AM Sat, 28 Jun 14 EEST
49.61km / 2h 9m 23s
9:44:04 AM Sat, 28 Jun 14 EEST

Performance

100m
69.64kph / 5.2s
200m
67.88kph / 10.6s
500m
63.50kph / 28.3s
1km
60.46kph / 59.5s
3km
55.55kph / 3m 14s
5km
49.84kph / 6m 1s
10km
49.13kph / 12m 12s
20km
38.37kph / 31m 16s
21km
37.47kph / 33m 46s
30km
30.14kph / 59m 43s
42km
25.63kph / 1h 38m 46s
1min 60.34kph / 1.01km
5min 51.31kph / 4.28km
10min 47.92kph / 7.99km
12min 49.10kph / 9.82km
20min 44.49kph / 14.83km
30min 38.73kph / 19.36km
1hr 30.14kph / 30.14km
2hr 23.40kph / 46.79km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +40bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -38bpm
Max 1min -35bpm
Max 1min -35bpm
Max 1min -33bpm

Max Speeds

Ave 10s 65.47kph
10s 67.88kph / 188.6m
10s 67.59kph / 187.7m
10s 66.88kph / 185.8m
10s 63.28kph / 175.8m
10s 61.75kph / 171.5m
500m 63.50kph / 28.3s
500m 63.39kph / 28.4s
500m 63.38kph / 28.4s
500m 60.78kph / 29.6s
500m 57.64kph / 31.2s

Splits

1km 17.82kph / 3m 22s
2km 20.14kph / 2m 58s
3km 16.97kph / 3m 32s
4km 19.13kph / 3m 8s
5km 18.56kph / 3m 13s
6km 14.04kph / 4m 16s
7km 16.75kph / 3m 34s
8km 26.18kph / 2m 17s
9km 19.24kph / 3m 7s
10km 20.13kph / 2m 58s
11km 28.56kph / 2m 6s
12km 19.89kph / 3m 0s
13km 16.01kph / 3m 44s
14km 12.97kph / 4m 37s
15km 19.90kph / 3m 0s
16km 36.46kph / 1m 38s
17km 20.71kph / 2m 53s
18km 15.51kph / 3m 52s
19km 22.44kph / 2m 40s
20km 37.77kph / 1m 35s
21km 46.72kph / 1m 17s
22km 25.31kph / 2m 22s
23km 16.08kph / 3m 43s
24km 12.55kph / 4m 46s
25km 16.05kph / 3m 44s
26km 50.68kph / 1m 11s
27km 47.48kph / 1m 15s
28km 34.18kph / 1m 45s
29km 21.57kph / 2m 46s
30km 58.90kph / 1m 1s
31km 51.05kph / 1m 10s
32km 56.17kph / 1m 4s
33km 46.59kph / 1m 17s
34km 37.30kph / 1m 36s
35km 50.91kph / 1m 10s
36km 48.09kph / 1m 14s
37km 39.33kph / 1m 31s
38km 59.02kph / 1m 0s
39km 54.30kph / 1m 6s
40km 52.47kph / 1m 8s
41km 36.28kph / 1m 39s
42km 20.66kph / 2m 54s
43km 26.14kph / 2m 17s
44km 26.68kph / 2m 14s
45km 32.95kph / 1m 49s
46km 25.47kph / 2m 21s
47km 5.20kph / 11m 32s
48km 30.32kph / 1m 58s
49km 18.88kph / 3m 10s

Max Ascents

Max 500m +53m
Max 500m +51m
Max 500m +41m
Max 500m +39m
Max 500m +36m

Max Descents

Max 500m -73m
Max 500m -35m
Max 500m -31m
Max 500m -29m
Max 500m -29m

Weather

Notes

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Stats

Ave Speed 23.00kph
Ave Pace 2m 36s
Moving Time 1h 58m 39s
Ave Moving Speed 25.07kph
Ave Moving Pace 2m 23s
Max Speed 75.68kph

Heart Rate

Maximum 179bpm
Average 148bpm
Total beats 19181

Zones

Rest 12m 23s 9%
Warm up 18m 23s 14%
Fatburn 33m 57s 26%
Aerobic 43m 5s 33%
Anerobic 21m 35s 16%
Redline 0%

Calories

Total 1765 Cal

Elevation

Min / Max 16m / 350m
Ascent +1,096m
Descent -1,097m
Max Ascent 500m +53m
Max Descent 500m -73m