doctorbim Category: Running
about 80 months ago Edit | Embed map | Download
12:37:09 PM Sun, 13 Jan 13 GMT-05:00
2.94mi / 12m 42s
12:24:27 PM Sun, 13 Jan 13 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +223ft
Max 500m +20ft

Max Descents

Max 500m -39ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Notes

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Stats

Ave Speed 13.88mph
Ave Pace 4m 19s
Moving Time 11m 40s
Ave Moving Speed 15.07mph
Ave Moving Pace 3m 58s
Max Speed 19.24mph

Heart Rate

Maximum 150bpm
Average 119bpm
Total beats 1512

Zones

Rest 1m 29s 11%
Warm up 2m 58s 23%
Fatburn 6m 0s 47%
Aerobic 2m 15s 17%
Anerobic 0%
Redline 0%

Calories

Total 106 Cal

Elevation

Min / Max -79ft / 144ft
Ascent +236ft
Descent -66ft
Max Ascent 500m +223ft
Max Descent 500m -39ft