doctor Category: Cycling Location: Bialystok
about 55 months ago Edit | Embed map | Download
6:51:18 PM Wed, 18 Mar 15 CET
16.96km / 1h 6m 16s
5:45:02 PM Wed, 18 Mar 15 CET

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +25bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -25bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -9m
Max 500m -7m
Max 500m -7m

Notes

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Stats

Ave Speed 15.35kph
Ave Pace 3m 54s
Moving Time 55m 20s
Ave Moving Speed 18.30kph
Ave Moving Pace 3m 16s
Max Speed 79.48kph

Heart Rate

Maximum 162bpm
Average 122bpm
Total beats 8129

Zones

Rest 0%
Warm up 4m 7s 6%
Fatburn 37m 4s 55%
Aerobic 23m 1s 34%
Anerobic 1m 58s 2%
Redline 6.0s 0%

Calories

Total 645 Cal

Elevation

Min / Max 161m / 198m
Ascent +69m
Descent -65m
Max Ascent 500m +12m
Max Descent 500m -16m