dmartin302 Category: Cycling Location: White Oak Trailhead Tags: sharon
about 63 months ago Edit | Embed map | Download
9:06:36 AM Thu, 28 Aug 14 GMT-05:00
13.08mi / 59m 47s
8:06:49 AM Thu, 28 Aug 14 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +45bpm
Max 1min +28bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -25bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +23ft
Max 500m +23ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -36ft
Max 500m -30ft
Max 500m -26ft
Max 500m -26ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 13.13mph
Ave Pace 4m 34s
Moving Time 47m 42s
Ave Moving Speed 16.44mph
Ave Moving Pace 3m 38s
Max Speed 34.79mph

Heart Rate

Maximum 192bpm
Average 171bpm
Total beats 10267

Zones

Rest 0%
Warm up 1m 21s 2%
Fatburn 1m 7s 1%
Aerobic 21.0s 0%
Anerobic 4m 38s 7%
Redline 52m 17s 87%

Calories

Total 889 Cal

Elevation

Min / Max 246ft / 374ft
Ascent +174ft
Descent -177ft
Max Ascent 500m +39ft
Max Descent 500m -36ft