dkulikov Category: Running
about 39 months ago Edit | Embed map | Download
7:35:33 AM Thu, 15 Sep 16 MSK
7.41km / 32m 33s
7:03:00 AM Thu, 15 Sep 16 MSK

Performance

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -19bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +20m
Max 500m +13m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -26m
Max 500m -22m
Max 500m -19m
Max 500m -18m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 13.66kph
Ave Pace 4m 23s
Moving Time 32m 33s
Ave Moving Speed 13.66kph
Ave Moving Pace 4m 23s
Max Speed 20.58kph

Heart Rate

Maximum 174bpm
Average 159bpm
Total beats 5188

Zones

Rest 0%
Warm up 0%
Fatburn 13.0s 0%
Aerobic 7m 20s 22%
Anerobic 23m 46s 73%
Redline 1m 14s 3%

Calories

Total 449 Cal

Elevation

Min / Max 75m / 121m
Ascent +220m
Descent -225m
Max Ascent 500m +36m
Max Descent 500m -26m