dkulikov Category: Running
about 37 months ago Edit | Embed map | Download
7:37:46 AM Wed, 14 Sep 16 MSK
7.39km / 32m 46s
7:05:00 AM Wed, 14 Sep 16 MSK

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -26bpm
Max 1min -14bpm
Max 1min -9bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +22m
Max 500m +20m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -37m
Max 500m -26m
Max 500m -18m
Max 500m -18m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 13.53kph
Ave Pace 4m 26s
Moving Time 32m 26s
Ave Moving Speed 13.66kph
Ave Moving Pace 4m 23s
Max Speed 18.55kph

Heart Rate

Maximum 178bpm
Average 159bpm
Total beats 5234

Zones

Rest 0%
Warm up 0%
Fatburn 1m 0s 3%
Aerobic 5m 58s 18%
Anerobic 20m 18s 61%
Redline 5m 30s 16%

Calories

Total 452 Cal

Elevation

Min / Max 71m / 120m
Ascent +227m
Descent -254m
Max Ascent 500m +22m
Max Descent 500m -37m