dkulikov Category: Running
about 46 months ago Edit | Embed map | Download
9:01:53 AM Sun, 31 Jan 16 EAT
7.90km / 37m 33s
8:24:20 AM Sun, 31 Jan 16 EAT

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +52bpm
Max 1min +36bpm
Max 1min +14bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -84bpm
Max 1min -31bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +15m
Max 500m +11m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -23m
Max 500m -22m
Max 500m -14m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 12.62kph
Ave Pace 4m 45s
Moving Time 37m 2s
Ave Moving Speed 12.78kph
Ave Moving Pace 4m 41s
Max Speed 23.18kph

Heart Rate

Maximum 188bpm
Average 156bpm
Total beats 5865

Zones

Rest 36.0s 1%
Warm up 1m 41s 4%
Fatburn 40.0s 1%
Aerobic 1m 0s 2%
Anerobic 30m 16s 80%
Redline 3m 20s 8%

Breathing Rate

Maximum 48.2bpm
Average 39.0bpm
Total breaths 1493

Calories

Total 506 Cal

Elevation

Min / Max 78m / 133m
Ascent +84m
Descent -101m
Max Ascent 500m +18m
Max Descent 500m -23m