dkulikov Category: Running
about 48 months ago Edit | Embed map | Download
10:05:43 AM Fri, 30 Oct 15 EAT
8.07km / 42m 3s
9:23:40 AM Fri, 30 Oct 15 EAT

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +61bpm
Max 1min +47bpm
Max 1min +47bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -49bpm
Max 1min -44bpm
Max 1min -42bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +22m
Max 500m +20m
Max 500m +15m
Max 500m +10m

Max Descents

Max 500m -23m
Max 500m -18m
Max 500m -18m
Max 500m -14m
Max 500m -10m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 11.52kph
Ave Pace 5m 12s
Moving Time 35m 9s
Ave Moving Speed 13.68kph
Ave Moving Pace 4m 23s
Max Speed 20.60kph

Heart Rate

Maximum 220bpm
Average 167bpm
Total beats 7042

Zones

Rest 0%
Warm up 1m 48s 4%
Fatburn 6m 44s 16%
Aerobic 20.0s 0%
Anerobic 6m 18s 14%
Redline 26m 53s 63%

Breathing Rate

Maximum 55.5bpm
Average 44.0bpm
Total breaths 1870

Calories

Total 629 Cal

Elevation

Min / Max 78m / 114m
Ascent +132m
Descent -131m
Max Ascent 500m +26m
Max Descent 500m -23m