djtaylor Category: Cycling
about 19 months ago Edit | Embed map | Download
1:45:56 PM Thu, 1 Feb 18 PST
19.20mi / 1h 26m 56s
12:19:00 PM Thu, 1 Feb 18 PST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +31bpm
Max 1min +26bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +93,703ft
Max 500m +84,392ft
Max 500m +77,151ft
Max 500m +69,809ft
Max 500m +64,802ft

Max Descents

Max 500m -93,605ft
Max 500m -84,362ft
Max 500m -64,740ft
Max 500m -58,972ft
Max 500m -55,616ft

Notes

Community

Share

Comments

Stats

Ave Speed 13.25mph
Ave Pace 4m 31s
Moving Time 1h 19m 8s
Ave Moving Speed 14.53mph
Ave Moving Pace 4m 7s
Max Speed 38.16mph

Heart Rate

Maximum 169bpm
Average 140bpm
Total beats 12239

Zones

Rest 4m 8s 4%
Warm up 7m 31s 8%
Fatburn 20m 1s 23%
Aerobic 39m 7s 44%
Anerobic 10m 13s 11%
Redline 5m 56s 6%

Calories

Total 1167 Cal

Elevation

Min / Max -1,745ft / 94,070ft
Ascent +1,432,269ft
Descent -1,432,906ft
Max Ascent 500m +93,703ft
Max Descent 500m -93,605ft