djtaylor Category: Cycling
about 48 months ago Edit | Embed map | Download
2:43:52 PM Sat, 31 Oct 15 CDT
67.85mi / 5h 20m 39s
9:23:13 AM Sat, 31 Oct 15 CDT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +37bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +200ft
Max 500m +135ft
Max 500m +89ft
Max 500m +85ft
Max 500m +82ft

Max Descents

Max 500m -230ft
Max 500m -177ft
Max 500m -121ft
Max 500m -95ft
Max 500m -92ft

Weather

Notes

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Stats

Ave Speed 12.69mph
Ave Pace 4m 43s
Moving Time 4h 2m 31s
Ave Moving Speed 16.75mph
Ave Moving Pace 3m 34s
Max Speed 58.84mph

Heart Rate

Maximum 175bpm
Average 133bpm
Total beats 42935

Zones

Rest 1h 17m 12s 24%
Warm up 24m 14s 7%
Fatburn 40m 36s 12%
Aerobic 40m 4s 12%
Anerobic 1h 25m 59s 26%
Redline 52m 34s 16%

Calories

Total 3946 Cal

Elevation

Min / Max 545ft / 1,270ft
Ascent +4,324ft
Descent -4,331ft
Max Ascent 500m +200ft
Max Descent 500m -230ft