djkvarsvik Category: Cross country skiing Location: Svolvaer i Lofoten Event: trening
about 55 months ago Edit | Embed map | Download
10:59:14 AM Tue, 17 Mar 15 CET
10.46km / 49m 20s
10:09:54 AM Tue, 17 Mar 15 CET

Performance

Max Heart Rate Increase

Max 1min +127bpm
Max 1min +59bpm
Max 1min +40bpm
Max 1min +21bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -123bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +14m
Max 500m +13m
Max 500m +11m
Max 500m +9m

Max Descents

Max 500m -43m
Max 500m -13m
Max 500m -10m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 12.72kph
Ave Pace 4m 43s
Moving Time 45m 27s
Ave Moving Speed 13.76kph
Ave Moving Pace 4m 21s
Max Speed 41.91kph

Heart Rate

Maximum 181bpm
Average 137bpm
Total beats 6786

Zones

Rest 18m 26s 37%
Warm up 30.0s 1%
Fatburn 5m 18s 10%
Aerobic 22m 19s 45%
Anerobic 2m 47s 5%
Redline 0%

Calories

Total 601 Cal

Elevation

Min / Max 42m / 92m
Ascent +188m
Descent -186m
Max Ascent 500m +20m
Max Descent 500m -43m