djbsnz Category: Kitefoiling Location: manly Tags: naish thrust 1050, hover 127 boxer 6m
about 1 month ago Edit | Embed map | Download
5:18:12 PM Fri, 31 May 19 GMT+12:00
9.82nmi / 48m 31s
4:29:41 PM Fri, 31 May 19 GMT+12:00

Performance

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +82ft
Max 500m +72ft
Max 500m +59ft
Max 500m +52ft
Max 500m +52ft

Max Descents

Max 500m -194ft
Max 500m -144ft
Max 500m -121ft
Max 500m -85ft
Max 500m -75ft

Notes

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Stats

Ave Speed 12.15kts
Ave Pace 4m 56s
Moving Time 43m 59s
Ave Moving Speed 13.35kts
Ave Moving Pace 4m 29s
Max Speed 21.43kts

Heart Rate

Maximum 112bpm
Average 95bpm
Total beats 4635

Zones

Rest 15.0s 0%
Warm up 46m 42s 96%
Fatburn 1m 34s 3%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 332 Cal

Elevation

Min / Max -171ft / 92ft
Ascent +810ft
Descent -810ft
Max Ascent 500m +82ft
Max Descent 500m -194ft