djbsnz Category: Kitefoiling Location: manly Event: 2020 foil testing Tags: naish thrust foils, hovers, boxer 6m
about 1 month ago Edit | Embed map | Download
4:32:26 PM Tue, 28 May 19 GMT+12:00
19.29nmi / 1h 58m 57s
2:33:29 PM Tue, 28 May 19 GMT+12:00

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +28bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +85ft
Max 500m +43ft
Max 500m +33ft
Max 500m +23ft
Max 500m +23ft

Max Descents

Max 500m -331ft
Max 500m -200ft
Max 500m -167ft
Max 500m -161ft
Max 500m -98ft

Notes

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Stats

Ave Speed 9.73kts
Ave Pace 6m 10s
Moving Time 1h 28m 11s
Ave Moving Speed 13.05kts
Ave Moving Pace 4m 35s
Max Speed 27.11kts

Heart Rate

Maximum 140bpm
Average 102bpm
Total beats 12206

Zones

Rest 2m 28s 2%
Warm up 1h 10m 20s 59%
Fatburn 43m 5s 36%
Aerobic 3m 0s 2%
Anerobic 4.0s 0%
Redline 0%

Calories

Total 927 Cal

Elevation

Min / Max -328ft / 755ft
Ascent +433ft
Descent -1,339ft
Max Ascent 500m +85ft
Max Descent 500m -331ft