diskmaster23 Category: Running
about 56 months ago Edit | Download disabled
11:49:32 AM Sun, 12 Oct 14 CDT
25.72mi / 3h 43m 32s
8:06:00 AM Sun, 12 Oct 14 CDT

Performance

.25mi
12.31mph / 1m 13s
.5mi
10.30mph / 2m 54s
1mi
9.23mph / 6m 29s
3mi
7.92mph / 22m 44s
5mi
7.53mph / 39m 48s
10mi
7.25mph / 1h 22m 43s
13mi
7.16mph / 1h 49m 54s
20mi
7.04mph / 2h 50m 21s
1min 11.92mph / 319.7m
5min 9.63mph / 0.80mi
10min 8.74mph / 1.46mi
12min 8.55mph / 1.71mi
20min 7.99mph / 2.66mi
30min 7.73mph / 3.86mi
1hr 7.34mph / 7.34mi
2hr 7.11mph / 14.23mi

Max Speeds

Ave 10s 18.34mph
10s 22.51mph / 100.6m
10s 18.45mph / 82.5m
10s 17.59mph / 78.6m
10s 17.08mph / 76.4m
10s 16.08mph / 71.9m
500m 10.92mph / 1m 42s
500m 10.47mph / 1m 46s
500m 10.13mph / 1m 50s
500m 9.12mph / 2m 2s
500m 8.92mph / 2m 5s

Splits

1mi 7.17mph / 8m 22s
2mi 7.07mph / 8m 29s
3mi 7.04mph / 8m 31s
4mi 6.99mph / 8m 34s
5mi 6.77mph / 8m 51s
6mi 6.04mph / 9m 56s
7mi 6.63mph / 9m 2s
8mi 7.36mph / 8m 8s
9mi 7.12mph / 8m 25s
10mi 7.18mph / 8m 21s
11mi 6.65mph / 9m 1s
12mi 6.87mph / 8m 43s
13mi 7.37mph / 8m 8s
14mi 8.51mph / 7m 2s
15mi 7.97mph / 7m 31s
16mi 6.83mph / 8m 46s
17mi 7.01mph / 8m 33s
18mi 6.89mph / 8m 42s
19mi 6.89mph / 8m 42s
20mi 6.68mph / 8m 58s
21mi 6.61mph / 9m 4s
22mi 6.33mph / 9m 28s
23mi 6.61mph / 9m 4s
24mi 6.10mph / 9m 50s
25mi 6.75mph / 8m 53s

Max Ascents

Max 500m +1,332ft
Max 500m +866ft
Max 500m +751ft
Max 500m +643ft
Max 500m +489ft

Max Descents

Max 500m -1,145ft
Max 500m -896ft
Max 500m -853ft
Max 500m -663ft
Max 500m -597ft

Weather

Notes

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Stats

Ave Speed 6.90mph
Ave Pace 8m 41s
Moving Time 3h 40m 10s
Ave Moving Speed 7.00mph
Ave Moving Pace 8m 34s
Max Speed 36.25mph

Calories

Total 3012 Cal

Elevation

Min / Max 423ft / 1,923ft
Ascent +17,687ft
Descent -17,641ft
Max Ascent 500m +1,332ft
Max Descent 500m -1,145ft