diskmaster23 Category: Running Tags: 9
about 60 months ago Edit | Download disabled
6:40:42 PM Tue, 15 Jul 14 CDT
4.88mi / 39m 17s
6:01:25 PM Tue, 15 Jul 14 CDT

Performance

.25mi
9.05mph / 1m 39s
.5mi
8.83mph / 3m 23s
1mi
8.72mph / 6m 52s
3mi
8.01mph / 22m 28s
1min 9.35mph / 250.9m
5min 8.74mph / 0.73mi
10min 8.72mph / 1.45mi
12min 8.53mph / 1.71mi
20min 8.04mph / 2.68mi
30min 7.89mph / 3.94mi

Max Speeds

Ave 10s 11.29mph
10s 13.05mph / 58.3m
10s 11.00mph / 49.2m
10s 10.93mph / 48.9m
10s 10.88mph / 48.7m
10s 10.59mph / 47.4m
500m 8.97mph / 2m 4s
500m 8.91mph / 2m 5s
500m 8.71mph / 2m 8s
500m 8.30mph / 2m 14s
500m 8.12mph / 2m 17s

Splits

1mi 7.40mph / 8m 6s
2mi 7.91mph / 7m 34s
3mi 7.61mph / 7m 53s
4mi 7.55mph / 7m 57s

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Notes

Community

Share

Stats

Ave Speed 7.46mph
Ave Pace 8m 2s
Moving Time 38m 21s
Ave Moving Speed 7.63mph
Ave Moving Pace 7m 52s
Max Speed 14.29mph

Calories

Total 719 Cal

Elevation

Min / Max 433ft / 463ft
Ascent +92ft
Descent -95ft
Max Ascent 500m +13ft
Max Descent 500m -16ft