diskmaster23 Category: Running Tags: 9
about 63 months ago Edit | Download disabled
9:11:53 PM Mon, 14 Jul 14 CDT
5.25mi / 1h 27m 10s
7:44:43 PM Mon, 14 Jul 14 CDT

Performance

.25mi
7.52mph / 1m 59s
.5mi
7.03mph / 4m 15s
1mi
6.48mph / 9m 15s
3mi
5.92mph / 30m 24s
5mi
3.72mph / 1h 20m 32s
1min 8.17mph / 219.1m
5min 6.86mph / 920.4m
10min 6.41mph / 1.07mi
12min 6.20mph / 1.24mi
20min 6.04mph / 2.01mi
30min 5.91mph / 2.95mi
1hr 3.54mph / 3.54mi

Max Speeds

Ave 10s 11.24mph
10s 15.33mph / 68.5m
10s 10.57mph / 47.2m
10s 10.36mph / 46.3m
10s 10.00mph / 44.7m
10s 9.93mph / 44.4m
500m 7.24mph / 2m 34s
500m 7.22mph / 2m 34s
500m 7.01mph / 2m 39s
500m 6.97mph / 2m 40s
500m 6.70mph / 2m 46s

Splits

1mi 5.00mph / 11m 59s
2mi 5.98mph / 10m 1s
3mi 5.31mph / 11m 17s
4mi 6.44mph / 9m 18s
5mi 1.51mph / 39m 36s

Max Ascents

Max 500m +23ft
Max 500m +16ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -23ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Notes

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Stats

Ave Speed 3.61mph
Ave Pace 16m 35s
Moving Time 56m 21s
Ave Moving Speed 5.53mph
Ave Moving Pace 10m 51s
Max Speed 17.48mph

Calories

Total 527 Cal

Elevation

Min / Max 525ft / 568ft
Ascent +52ft
Descent -52ft
Max Ascent 500m +23ft
Max Descent 500m -23ft