diskmaster23 Category: Running
about 59 months ago Edit | Download disabled
8:56:08 PM Thu, 26 Jun 14 CDT
4.25mi / 1h 7m 57s
7:48:11 PM Thu, 26 Jun 14 CDT

Performance

.25mi
10.38mph / 1m 26s
.5mi
7.26mph / 4m 7s
1mi
6.89mph / 8m 42s
3mi
3.84mph / 46m 51s
1min 11.03mph / 295.7m
5min 7.10mph / 952.2m
10min 6.70mph / 1.12mi
12min 6.53mph / 1.31mi
20min 4.92mph / 1.64mi
30min 4.05mph / 2.03mi
1hr 3.51mph / 3.51mi

Max Speeds

Ave 10s 14.36mph
10s 19.04mph / 85.1m
10s 13.78mph / 61.6m
10s 13.25mph / 59.2m
10s 13.18mph / 58.9m
10s 12.53mph / 56.0m
500m 9.33mph / 1m 59s
500m 7.57mph / 2m 27s
500m 7.20mph / 2m 35s
500m 6.87mph / 2m 42s
500m 6.51mph / 2m 51s

Splits

1mi 6.06mph / 9m 53s
2mi 2.97mph / 20m 12s
3mi 3.50mph / 17m 8s
4mi 3.23mph / 18m 34s

Max Ascents

Max 500m +23ft
Max 500m +20ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -20ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

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Stats

Ave Speed 3.76mph
Ave Pace 15m 58s
Moving Time 42m 30s
Ave Moving Speed 5.75mph
Ave Moving Pace 10m 26s
Max Speed 19.04mph

Calories

Total 411 Cal

Elevation

Min / Max 801ft / 837ft
Ascent +105ft
Descent -112ft
Max Ascent 500m +23ft
Max Descent 500m -26ft