|
10:44:04 AM
Sun, 15 Mar 15
EDT
45.04km
/
2h 44m 46s
7:59:18 AM
Sun, 15 Mar 15
EDT
|
|
|
Performance
| 100m |
|
68.60kph / 5.2s
|
| 200m |
|
68.14kph / 10.6s
|
| 500m |
|
66.43kph / 27.1s
|
| 1km |
|
64.52kph / 55.8s
|
| 3km |
|
60.78kph / 2m 57s
|
| 5km |
|
57.16kph / 5m 14s
|
| 10km |
|
48.69kph / 12m 19s
|
| 20km |
|
27.37kph / 43m 50s
|
| 21km |
|
27.17kph / 46m 35s
|
| 30km |
|
27.16kph / 1h 6m 16s
|
| 42km |
|
22.04kph / 1h 54m 53s
|
| 1min |
|
64.34kph / 1.07km
|
| 5min |
|
57.93kph / 4.83km
|
| 10min |
|
49.52kph / 8.25km
|
| 12min |
|
48.93kph / 9.79km
|
| 20min |
|
32.44kph / 10.81km
|
| 30min |
|
29.29kph / 14.65km
|
| 1hr |
|
27.24kph / 27.24km
|
| 2hr |
|
21.66kph / 43.33km
|
Max Speeds
| Ave 10s | 66.19kph | |
| 10s |
|
68.17kph / 189.4m |
| 10s |
|
68.02kph / 188.9m |
| 10s |
|
65.44kph / 181.8m |
| 10s |
|
64.68kph / 179.7m |
| 10s |
|
64.62kph / 179.5m |
| 500m |
|
66.43kph / 27.1s |
| 500m |
|
65.60kph / 27.4s |
| 500m |
|
62.99kph / 28.6s |
| 500m |
|
61.37kph / 29.3s |
| 500m |
|
60.49kph / 29.8s |
Splits
| 1km |
|
5.02kph / 11m 56s |
| 2km |
|
4.06kph / 14m 45s |
| 3km |
|
20.08kph / 2m 59s |
| 4km |
|
14.63kph / 4m 6s |
| 5km |
|
14.39kph / 4m 10s |
| 6km |
|
18.83kph / 3m 11s |
| 7km |
|
16.43kph / 3m 39s |
| 8km |
|
15.66kph / 3m 49s |
| 9km |
|
4.56kph / 13m 8s |
| 10km |
|
23.52kph / 2m 33s |
| 11km |
|
23.83kph / 2m 31s |
| 12km |
|
23.65kph / 2m 32s |
| 13km |
|
26.34kph / 2m 16s |
| 14km |
|
18.32kph / 3m 16s |
| 15km |
|
25.31kph / 2m 22s |
| 16km |
|
26.38kph / 2m 16s |
| 17km |
|
26.53kph / 2m 15s |
| 18km |
|
25.28kph / 2m 22s |
| 19km |
|
28.01kph / 2m 8s |
| 20km |
|
25.63kph / 2m 20s |
| 21km |
|
26.84kph / 2m 14s |
| 22km |
|
26.64kph / 2m 15s |
| 23km |
|
35.28kph / 1m 42s |
| 24km |
|
28.11kph / 2m 8s |
| 25km |
|
36.35kph / 1m 39s |
| 26km |
|
35.15kph / 1m 42s |
| 27km |
|
34.18kph / 1m 45s |
| 28km |
|
32.71kph / 1m 50s |
| 29km |
|
30.84kph / 1m 56s |
| 30km |
|
26.63kph / 2m 15s |
| 31km |
|
18.65kph / 3m 13s |
| 32km |
|
16.65kph / 3m 36s |
| 33km |
|
13.41kph / 4m 28s |
| 34km |
|
13.98kph / 4m 17s |
| 35km |
|
8.85kph / 6m 46s |
| 36km |
|
63.81kph / 56.4s |
| 37km |
|
54.86kph / 1m 5s |
| 38km |
|
64.39kph / 55.9s |
| 39km |
|
55.20kph / 1m 5s |
| 40km |
|
27.24kph / 2m 12s |
| 41km |
|
51.90kph / 1m 9s |
| 42km |
|
49.96kph / 1m 12s |
| 43km |
|
51.63kph / 1m 9s |
| 44km |
|
46.53kph / 1m 17s |
| 45km |
|
2.81kph / 21m 22s |
Max Ascents
| Max 500m |
|
+51m |
| Max 500m |
|
+49m |
| Max 500m |
|
+48m |
| Max 500m |
|
+40m |
| Max 500m |
|
+35m |
Max Descents
| Max 500m |
|
-69m |
| Max 500m |
|
-49m |
| Max 500m |
|
-48m |
| Max 500m |
|
-46m |
| Max 500m |
|
-42m |
Stats
| Ave Speed | 16.40kph |
| Ave Pace | 3m 39s |
| Moving Time | 1h 53m 11s |
| Ave Moving Speed | 23.66kph |
| Ave Moving Pace | 2m 32s |
| Max Speed | 69.92kph |
Calories
| Total | 1107 Cal |
Elevation
| Min / Max | 2,219m / 2,869m |
| Ascent | +1,660m |
| Descent | -1,943m |
| Max Ascent 500m | +51m |
| Max Descent 500m | -69m |
