dingo2011 Category: Running
about 45 months ago Edit | Download disabled
1:23:36 PM Sat, 16 Apr 16 GMT+01:00
6.81km / 46m 41s
12:36:55 PM Sat, 16 Apr 16 GMT+01:00

Performance

100m
14.24kph / 25.3s
200m
12.59kph / 57.2s
500m
11.34kph / 2m 38s
1km
11.13kph / 5m 23s
3km
10.65kph / 16m 53s
5km
8.34kph / 35m 57s
1min 12.53kph / 208.9m
5min 11.12kph / 926.7m
10min 10.89kph / 1.82km
12min 10.81kph / 2.16km
20min 10.57kph / 3.52km
30min 9.13kph / 4.57km

Max Speeds

Ave 10s 15.29kph
10s 17.08kph / 47.4m
10s 16.61kph / 46.1m
10s 14.67kph / 40.8m
10s 14.10kph / 39.2m
10s 13.99kph / 38.8m
500m 11.34kph / 2m 38s
500m 11.33kph / 2m 38s
500m 11.07kph / 2m 42s
500m 10.98kph / 2m 43s
500m 10.92kph / 2m 44s

Splits

1km 10.35kph / 5m 47s
2km 10.45kph / 5m 44s
3km 11.04kph / 5m 25s
4km 10.32kph / 5m 48s
5km 4.45kph / 13m 29s
6km 10.62kph / 5m 38s

Max Ascents

Max 500m +50m
Max 500m +49m
Max 500m +29m
Max 500m +24m
Max 500m +19m

Max Descents

Max 500m -67m
Max 500m -35m
Max 500m -25m
Max 500m -24m
Max 500m -23m

Weather

Notes

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Stats

Ave Speed 8.76kph
Ave Pace 6m 51s
Moving Time 42m 57s
Ave Moving Speed 9.42kph
Ave Moving Pace 6m 21s
Max Speed 22.95kph

Elevation

Min / Max 421m / 512m
Ascent +415m
Descent -412m
Max Ascent 500m +50m
Max Descent 500m -67m